செற்றத்தைச் செற்றே தணிப்பர் சிறந்தார்
செற்றத்தால் தீமை வரும்.
Ceṯṟattai ceṯṟē taṇippar ciṟandār
ceṯṟattāl tīmai varum.
The great conquer anger by turning it against itself; from anger comes only harm.
The second-order effect of anger is usually borne by the person who feels it most. Where is unresolved anger — at a person, a situation, or yourself — quietly diminishing your health, relationships, or focus?
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