We seek evidence that confirms what we already believe.
Once we hold a belief — about a person, a business idea, our own worth — we unconsciously filter information to reinforce it. The news we read, the people we consult, the data we notice: all are quietly curated to validate what we already think.
Find the strongest opposing view to a position you hold. Read or listen to it with the intention of understanding, not refuting.
What is a current belief you hold strongly? What evidence directly contradicts it — and have you genuinely considered it?
Turn one idea into a daily practice. Life OS is a free, private two-minute check-in across the five pillars of a full life — with a Sunday review and a banyan that grows with you.
Practise this daily →